Question: We want to book either pole dancing or burlesque dancing next Saturday in Brighton is this possible?
Answer: This experience is currently only available in London however we are adding pole dancing venues on a regular basis.
Once again I was on the road to review an exciting new activity for Experience Days, but this time I was going completely alone, booo! Not only was I on my own for the first time, I was also doing an experience completely new to the website, a pole-dancing class! People have mixed views about pole-dancing, some see it as cheap and sleazy, others see it as a way of getting super fit and gaining confidence at the same time. I was on my way to London to find out what my opinion was.
I managed to get a direct train from Brighton to Farringdon, which was really handy, and the studio was only a short walk from the station - bonus! Once there, I was greeted by friendly staff who showed me to a changing room where I could get out of my office clothes and into my dance gear! I also got the chance to chat to some of the other girls taking the class with me, and luckily no one that I spoke to had ever done it before either, so that took a lot of the pressure off.
Meeting in the studio, we got our first look at the poles we'd be dancing on. There were six of us taking the class, plus the instructor. All girls, all around the same age, and all looking slightly nervous! Our teacher, Alexe, started by getting us to introduce ourselves and say how much experience we had. Luckily for me, over half had never done it before and a couple had had one or two lessons, so we were all in the same boat! After that it was time to stretch and warm up by jogging around the studio and touching our toes (or at least attempting to).
Alexe wasted no time getting us onto the poles, we started with the basics, circling the poles in a graceful manner and sliding up and down. At first it felt a bit odd trying to be elegant and confident, but you soon get into it. From there we gradually learnt more difficult techniques like climbs and spins, the climbs involved hooking your foot round the pole and hoisting yourself up, and the spins involved using a raised leg to propel yourself with momentum. It was really very enjoyable! I was somewhat out of breath fairly quickly, and I could start to feel the burn in my limbs, but not enough that I wanted to stop. Alexe said right at the start that pole dancing is addictive, and she was definitely right! When you learn a new move you just keep practising and practising until it's perfect, with nothing to dishearten you.
After each new manoeuvre we'd perform it to some music, then at the end we put a few together to perform a little routine - I couldn't believe how professional we looked after only one class! Before finishing, Alexe showed us exactly what we'd learn if we decided to start the 6-week course. It all looked complicated and difficult, but after my taster I knew I'd like to give it a go anyway, I was hooked! If only the classes would come to Brighton...
Judging by my aching body I can conclude that pole-dancing is most certainly a good workout! There was nothing sleazy about it, only techniques on getting the best improvement in strength, flexibility and balance. It was definitely a novel way of exercising for me, but I greatly enjoyed it and would love to give it another go. Massive thank you to Alexe and everyone at London Dance Academy for being so accommodating and introducing me to a fantastic new experience!
Alexe showing us how it's done.
Look at me go!
Private Pole Dancing Lesson in London
Following our visit to London Dance Academy in February, we thought we’d take the time to have a chat with Vanessa, the Studio Manager, to learn more about the company as a whole. She gave some really interesting answers on behalf of the Academy – continue reading to find out more…
Q. Hi Vanessa – to kick things off, please can you tell us a little about the history of London Dance Academy?
A: Best friends and accomplished dancers Alexe Woods & Melissa Grey set up London Academy of Pole Dancing in 2005. The company started by running classes in gyms and clubs across London, and were the first to introduce pole dancing to these venues. In 2012 the company expanded and opened their own studio on Central Street with a unique offering of pole dancing, anti-gravity yoga, aerial and circus skills classes as well as tailor-made flexibility and conditioning classes for dancers and aerialists.
LDA now run over 150 classes a week at venues across Central London, and have developed a very successful dance party business as well as a performers agency in addition to the regular class offering.
LDA was the first school in London to offer comprehensive classes in pole dancing technique and choreography from beginner to elite level, alongside specially developed flexibility and conditioning classes all under one roof. Wanting to expand their class range, they added anti-gravity and aerial circus classes to the repertoire when they opened their own studio in 2012. LDA was the first studio to teach Antigravity® yoga classes in London.
Q. Wow, the company has grown quite a lot! Where did the passion for dance originally stem from?
A. Both Alexe and Melissa have been dancers all their lives. Dance has always played a vital part in their families – their mothers are dancers and have passed on their passion to them.
Starting with classical ballet, and moving on to explore other contemporary dance forms, Alexe and Melissa were soon asked to do pole dancing performances at events and shows. However, unable to find any pole dancing schools and relying on taking private lessons with individual teachers/professionals in the field across the country, Alexe and Melissa realised there was a big gap in the market and decided to pursue their dream of building their own dance company.
Q. What makes your classes unique compared to others on the scene?
A. LDA offer over 150 classes a week including pole dancing (technique & choreography), aerial & circus arts, antigravity yoga as well as flexibility, conditioning and body building classes alongside fun sessions like ‘Twerk’ and ‘Grind’ or ‘Discover Your Sexy’.
We also provide private one-to-one tuition and private group experiences in a wide range of dance styles, tailored to each individual or group – no matter what background, size, age, shape or fitness level.
Our aim has always been to challenge the way people view fitness, focussing on enjoyable and creative ways to stay in great shape, mentally, physically & emotionally, and discover new skills.
LDA have been running classes and private group experiences for 11 years in all of the above disciplines. We have been working with a wide range of corporate brands and private clients over the years, and continue to operate at a number of fantastic venues across London to cater for our diverse client base.
Q. Who would you say your experiences are most suited for?
A. At LDA, inclusivism is a top priority. We welcome students from all walks of life – no matter your age, size or fitness experience, we are certain that you will feel relaxed and empowered as you learn.
Our experience can cater to anyone who has always wanted to try a particular dance style or activity, as well as participants with previous experience. Our highly professional teachers are all well equipped to teach classes on all levels, including mixed level groups and we are always happy to tailor a session to meet specific needs.
Our lessons are also ideal for both private group classes as well as experiences for special occasions such as birthdays, hen do's and the like.
Q. We imagine there are some funny stories to tell, any favourites?
A. All our classes are a great laugh, especially the private group experiences. Some people like dressing up for a themed party, so we have had great moments; from Dirty Dancing and Moulin Rouge, to 80s or 90s parties, and even 50 Shades of Grey – too many to tell!
Some people are completely taken by surprise when friends arrange a class for their birthday or hen do and have a fantastic time trying out something they have always wanted to learn but never quite dared to. So essentially, every experience has a very special character and we've collected a lot of fun and entertaining memories over the years – as have our clients.
One memorable experience that will always stick in our minds is the group of army lads who brought in their completely unsuspecting mate for a pole dancing stag do…we’ll let you imagine the rest!
Q. That sounds brilliant! Finally, do you have any exciting plans for the future?
A. We are currently developing our own unique clothing range of pole dance and yoga wear, as well as staging more corporate events and planning to expand our business and open another of our own studios. LDA has always been about ambition and taking our company further with new ideas, spaces and offers…so watch this space!
We would like to thank Vanessa for telling us more about the London Dance Academy and sharing her story with us. We have thoroughly enjoyed getting to know more about such an amazing dance school and look forward to experiencing more of their lessons, first-hand in the future!
Group Size & Spectators:
This voucher covers two people for a private pole dancing class.
The private pole dancing lessons are available throughout the year from Monday - Saturday, 10am to 6pm. Classes are also available on Saturday evenings. The private classes should be booked well in advance to avoid disappointment. All bookings are subject to availability.
This is a 60 minute private pole dancing class.
The weather will not affect your private London pole dancing lesson.
Wear something that you feel comfortable in. Normal gym wear or shorts and a t-shirt is fine, or something a little sexy, with heels if you want to!
Minimum Age: 18