Superb Private One Hour Ballet Class in London
- London (London)
- Gift Voucher valid for 1 Participant
Superb Private One Hour Ballet Class in London
Experience Days Dance Classes: If you are looking for an exciting and enjoyable new way to
exercise - or a unique experience gift for a friend interested in
fitness - then look no further than this superb One Hour Private
Ballet Class in London.
Ballet is one of the best ways in which to develop a toned, sculpted and flexible body and has an extremely significant effect on posture, movement and overall grace. If you are hoping to increase your fitness or improve your body, then this fantastic class really is the best place to start. Combining elements from ballet, pilates, stretching, dance, fitness and mind and body connection, these classes are specifically designed to help people of all ages improve both their physical look and the way they feel. Working with highly trained professionals with years of experience, the classes will focus on developing elegant and graceful posture, core strength, flexibility, tone, balance and co-ordination - all while having an enjoyable and rewarding time. You do not need to have any experience in ballet or fitness to take advantage of the class, and under such expert tuition it's likely you will see and feel the effects of ballet sculpturing after a single session. In a relaxed environment, you'll feel confident and ready to be put through your paces by your tutor with a range of fun and progressive exercises.
Whether you want to enjoy this class yourself to see if it's for you or are hoping to surprise a lucky friend with an exceptional experience gift they will never forget, nothing about this brilliant class will disappoint.
The Private Ballet Class in London is available regularly throughout the year.
The Private Ballet Class in London is suitable for all; no
previous experience in ballet, dancing or fitness is necessary.
This class is open to all genders.
Experience Duration: 01:00
Time Spent at Venue: 01:00
The Private Ballet Class in London will last for an hour.
Participants: The Private One Hour Ballet Class - London is for 1 participant.
Max Group Size: Private
Spectators Allowed on Site: No
The Private Ballet Class in London is for one person.
You should wear anything that is comfortable to exercise in for the Private Ballet Class in London. For the footwear, soft ballet shoes which you can find in ballet stores are recommended; you can purchase these directly from the centre if you wish. It is also advisable to bring your own matt for the floor exercises, a bottle of water and a small towel.
The Private Ballet Class in London is not weather dependent.
Expert Interview with Ballet Body Sculpture
Looking for a unique way to have fun and get fit? Here at Experience Days, we are always on the lookout for new experiences to bring our customers, with our most recent addition a London Ballet Class. If you imagine a ballet class to involve twirling in circles and not a lot else, think again! We’ve been chatting to Asta from Ballet Body Sculpture about this exciting new experience.
1) Please explain a bit about the history of Ballet Body Sculpture. Where did your interest in ballet stem from?
Up until my retirement from the ballet arena a few years ago, I was working as an international ballet dancer in some of the most prestigious companies in Europe, as well as participating in international ballet Gala performances worldwide.
During my ballet career, I had to learn about the focus and precision of body mechanics, core strength, body conditioning and posture; as well as the specialised art of specific ballet exercises and techniques, which developed the fitness and confidence essential to perform lead roles at celebrated venues. This valuable experience, gave me a base to the develop classical ballet exercises I’d perfected into a program. One that could be taught as a highly effective fitness class to develop and maintain great posture, a toned & well conditioned body, coordination, special awareness and artistry. Subsequently, through the study of NLP, I refined the program further into a mind and body class, specifically for women to enjoy and rapidly develop a healthy attractive body; a great alternative to other fitness regimes and workouts, which are not specifically focused on the female form.
2) How did your passion turn into a career?
From years of training for professional ballet performances, I felt that I could help women achieve better posture. However, when I learnt about the mental gains NLP could secure, I realised there was a unique program I could develop that would encapsulate both.
The business started initially in Switzerland, Zurich, about a year ago. As it became very successful, it’s now expanding into other areas, including Kensington & Chelsea in London with private and group classes.
3) Do you have any exclusive information you can share with us?
By combining classical ballet, Pilates & stretching, with a series of visualisation techniques, the effects are rapid & dramatic.
In group or private classes, students find the exercises progressive and very rewarding, developing graceful posture, core strength, flexibility, tone, balance and coordination, within a safe fun social environment. Our goal is to ensure you feel and see the effects of ballet sculpturing from day one.
No previous experience in ballet or fitness is necessary to join our classes, start by attending a trial class or booking an individual assessment session for specific goals. You will find us relaxed and welcoming, always with your best interests at heart. We want you to look and feel your best.
4) What makes your experiences unique and special for customers?
The program has become highly successful with professional and affluent ladies aged between 25 and 65, who are looking to increase their confidence, fitness and sense of wellbeing. The classes are very much focused on achieving the desired results, with a combination of exercises, including NLP (neuro linguistic programming), the mind-body program is unique and has never been used before. Clients look younger, feel great and find their lives take on new meaning and purpose through the confidence building techniques we employ.
Rather than just another fitness exercise, the Ballet Body Sculpture program combines physical and personal development, giving women a unique holistic workout for the mind and the body.
5) Sounds great! Where do you see Ballet Body Sculpture in five years?
We have a defined business development plan that is structured to take us into cities all over the world. We are looking to develop a great franchise model, that will rapidly take Ballet Body Sculpture to new areas and regions as well.
We are currently developing a new range of more advanced exercise programs, to take the initial gains and boost our clients progress further. We will be running more weekend workshops which have had excellent feedback.
6) What’s your most frequently asked question from customers?
Do I need ballet experience?
Is it only for professionals?
Absolutely not, no experience in necessary. The classes are for all women who are conscious about their appearance, and like a very personal approach with their training. They have fun and achieve progressive results in elegance, posture, coordination, flexibility, balance, fitness, weight loss, self expression, confidence and toned body lines.
What do I need to wear?
Comfortable exercise clothes, just like any other fitness class. Soft ballet shoes or just socks for the first class are fine.
Ballet Body Sculpture offer both individual and private ballet lessons, which you can find here:
This private one hour ballet lesson welcomes women of all fitness and experience levels, including those with a range of physical conditions. No previous ballet experience is required. If you are unsure about any physical issues which may affect your ability to take part in the ballet class, please feel free to contact us.