Pole Dancing Taster Experience

• Learn from Experienced Instructors
• Have Fun and Try Something New!
  
• The is the Ultimate Girly Activity for You and Your Friends

The pole dancing taster sessions is great for anyone with an interest in pole dancing and ideal for all women who want to get fit, have a laugh, learn some sexy moves or just try something new. The class is fun and you should come prepared for a giggle. Pole dancing is a lot more strenuous than it looks: a good session on the pole can burn more calories than a good session in the gym, and will provide many unforeseen advantages including finding new muscles you never knew about, confidence, improved posture and something pretty interesting to tell your friends, partner and even your family!  Quite a few students feel intimidated by the pole, which is completely natural. Don't worry, you'll quickly get used to the whole experience and before you know it you will be swinging around like Tarzan (....well Jane). Come with an open mind and be prepared to make a mistake or two, it's half the fun.

Birmingham Bournemouth Brighton Bristol Bromley Cardiff Edinburgh Glasgow Leeds London Manchester Newcastle Reading Sheffield Southampton

During your 2 hour session you will get a feel for the pole and an idea of what it is like to pole dance!

Minimum Age: 18

Lots of students worry about their age, weight, height, fitness level or looks. Forget all of those fears there are no restrictions (other than over 18s) at our pole dancing sessions. There is a policy of inclusion which means everyone should feel comfortable.

Sessions usually start between 6.30pm-7pm and lasts for approximately 2 hours. Arrive a little earlier and get a drink before the fun begins!

Spectators are not allowed!

Poledancing taster sessions are held nationwide. They are available Monday to Friday throughout the day. Evening classes are more popular.

You will need trainers for the warm up session, but after that you will need to feel the part, to get maximum benefits from the class.

The ideal outfit is a pair of fairly short shorts or hotpants, boots with heels on and something comfortable and attractive, but not restrictive on your top half.

You need to be able to grip the pole effectively, have freedom of movement and feel a bit sexy whilst doing the class. Bare legs are pretty essential if you want to grip on to the pole (you will slip with tights on). High heels are also an advantage to give you that strut. Boots that come above the ankle are useful to help you grip the pole with your ankles.

This is not a weather dependant activity.