• Experience Overview
• Where It's Located
• Agenda
• Restrictions
• Duration
• Group Size & Spectators
• Availability
• What to Wear
• Weather

Extreme Fight Skool!

Enjoy this group fight school lesson and prove who is king of the ring with a full blown fight at the end! With safety equipment and in a controlled cage environment - experience cage fighting!

• Only £35 per person, 8th Person Goes Free!
• Take on Your Mates in the Cage!
• Training With Ex European Ultimate Combat Champion!

This is your chance to be shown the ropes by an ex-European Ultimate Combat champ and prove you've got what it takes to make it as a fighter! You'll be taught all you need to know to take on your opponents. It's the perfect event for a birthday party, stag do or work celebration and, assuming you come out on top, will give you Fight Skool bragging rights. The Fight Skool experience sees former champion Sol Gilbert take groups of between 8 and 40 under his wing. You'll be worked hard in the gym with proven fitness methods before you take to the cage. Sol’s trusted method of exercise and diet regime has worked for many young cage fighters and celebrities, including Katie Price and Marti Pellow. This is not only a chance to take on your mates, but to get fit in the process.

Hove

The Extreme Fight Skool will begin with a group meet and greet session before its time to get changed into the fighting gear. Then it all kicks off with the instructor introduction and intro to MMA. Each fighter will receive an Extreme ZT 'goodie bag' containing cool T-Shirts and a gum shield amongst the other essentials! The serious stuff will then begin with a warm up before learning various MMA moves. You'll then get to grips with your fellow Fight Skool attendees with a serious sparring session. When you've got absolutely nothing left, Sol will push you a little harder and get you warmed down. This will be followed by the prize presentation session and the day will be complete with the champion being crowned.

Minimum age: 16. A basic level of fitness is required, enough to run comfortably and be worked hard in the gym. Please enquire if you are worried about an injury or physical condition

The session will last for 2 hours but expect to be at the Fight Skool for 2.5 hours.

The experience is held in a gym so there isn't really space for spectators, but would you want anyone watching you squirm hard?

Available all year round, please contact the centre for specific dates

Wear shorts and a T-Shirt with comfortable shoes, its virtually essential you bring spare clothes as you are going to sweat!

This experience is not weather dependent.

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