• Experience Overview
• Where It's Located
• Agenda
• Restrictions
• Duration
• Group Size & Spectators
• Availability
• What to Wear
• Weather

8 Hours MMA Training With a Cage Fighting Pro

Learn the ropes and so much more with these fantastic fitness and fight school classes! WIth Sol Gilbert on hand, you're sure to lean some fantastic exercises and techniques for getting fighting fit!

• Cage Fighting Tuition With Ultimate Combat Ex-European Champion!
• Tailor-Made Training & Diet Regime
• Proven Results - Fast!
  

Prove you've got what it takes to make it in the ring and fight your way to new levels of fitness in the process with this fantastic opportunity to be taken under the wing of a cage fighting pro. Ex-European Ultimate Combat champion Sol Gilbert will be the man to show you the ropes in 6 strenuous one-hour sessions which will leave you fighting fit. Sol's martial art and boxing talent saw him achieve British and European success, and his training methods have been a hit with budding young cage fighters and celebrities alike - including Katie Price and Marti Pellow. You'll be taught to organise your diet and exercise regime, and shown some of the skills required to fight like a pro.

Hove

The ‘MMA Sessions With a Pro’ will take at least one weekend and begins with an hour of theory & assessment, discussing your body’s strengths and weaknesses in a pre-consulation. This will also include a body-fat analysis and BMI assessment. With this information Sol will create a bespoke training and diet plan for you to stick to and achieve those results! You will then be under Sol’s charge for 6 one hour sessions of pure training. After each session you can replenish your weary body with another of Sol’s tailor made results-achievers, with a personalised shake made just for your body’s requirements. As if this wasn’t enough, Sol even sets homework and expects it in on time! Once your sessions are complete you can discuss your achievements and results in the post-consulation, where your body fat and BMI assessments are taken and further discussed with you to maintain your results.

Minimum age: 16. A basic level of fitness is required, enough to run comfortably and be worked hard in the gym. Please enquire if you are worried about an injury or physical condition.

This course is 8 in hours in full, to be taken either in one weekend or on an agreed timescale suitable for you and Sol. You can expect to be at the centre for close to 12 hours in total.

The experience is held in a gym so there isn't really space for spectators, but would you want anyone watching you squirm hard?

The course runs all year, speak to the centre to discuss your time allocation.

Wear shorts and a T-Shirt with comfortable shoes, its virtually essential you bring spare clothes as you are going to sweat!

This experience is not weather dependent.

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